Notes on aging well, from cultures that do it best

Ever Health Journal looks at the small daily habits behind long, active lives — from the walking routines of Japanese seniors to the kitchen traditions passed down through generations — and turns them into practical ideas you can actually use.

Managing Neuropathy

How I Manage My Neuropathy: A Japanese ‘Red Vitamin’ Ritual That Takes 30 Seconds Every Morning

Kenji Sato shares the simple 3-ingredient morning ritual he uses to support comfort and circulation.

Healthy Living

Tingling or Burning Feet at Night? This Japanese ‘Red Vitamin’ Ritual May Help

The 30-second habit more Americans managing neuropathy are exploring — made with 3 simple kitchen ingredients.